Elderly people should not be partial to eat vegetable oil

When formed on brain cells, vitamin deficiency can be caused.

As everyone knows, long-term partial eclipse vegetable oil, can also cause vascular disorders and heart disease, the same long-term health and longevity.

Under normal circumstances, when the body's lipid metabolism function is normal, even if more saturated fatty acids are consumed, cholesterol can be adjusted to normal levels. When lipid metabolism is abnormal, even if you do not eat saturated fatty acids, the cholesterol content will remain high. This is due to the fact that foreign animals have less fat, the body's fat will accelerate decomposition, and will convert carbohydrates into fat, resulting in secondary hyperlipidemia and promote the formation of atherosclerosis.

In recent years, studies by medical scientists and nutritionists have shown that vegetable oils contain abundant unsaturated polyenoic acids, which are prone to autooxidation and generate peroxides. Therefore, when the partialecious vegetable oil is used, the unsaturated polyenoic acid in the body can be increased, so that the peroxide generated in the body can be increased. Peroxide can not only damage the erythrocyte membrane and mitochondrial membrane, resulting in hemolysis and other symptoms, but also can be combined with the protein to produce aging pigment - lipofuscin, to produce age spots on the skin. If peroxide is formed on the blood vessel wall, it can cause aging of the blood vessel and cause arteriosclerosis; when it forms on the liver, it becomes one of the causes of liver cirrhosis;

When formed on brain cells, it can cause cerebral embolism. It can also make a variety of vitamins, especially vitamin C, oxidize and decompose, lose its normal function, and thus affect the body's absorption and utilization of vitamins, resulting in vitamin deficiency.

In fact, whether it is animal oil or vegetable oil, it is one of the important nutrition to maintain life. What is important is to maintain the balance of nutrients, which is too much or a partial eclipse which is not good for human health. Therefore, in the case of increasingly improved dietary conditions, the elderly should use edible vegetable oil as the main ingredient, and appropriately consume animal oil. The edible animal and vegetable oils can be scientifically matched according to the physical conditions and needs and labor intensity. The ideal method is to add 0.5 to 1 animal oil to 2 vegetable oils to obtain the ratio of saturated and unsaturated fatty acids. reasonable.

This will not only increase the deliciousness of the dishes but will not cause diseases.

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